Weekly Beer and other goodies. Apr. 4 2015

It has been a couple of weeks since I last shared a roundup post, so thought I would get caught up this week.

I spend a lot of time on the internet. Partly, because of my job but also because I am addicted to news. So, I like to share some of the goodness I find all over the inter-webs.

Not, all of these will be fitness orientated, but they have caught my eye for one reason or another. So grab a brew, sit back and enjoy.


### Rock climbers scale the 300-foot “Monolithe de Sardières”

Endurance Sports and Beer

Ya this one was going on the blog. Not only on my favorite topic, but highlighted by fellow Canadian Rob Krar.

Trail Fighter

A look at one athlete’s transformation from MMA fighter to Ultra-Runner.

How Many Calories Does Running Burn?

I found this interesting. I would have thought that pace affected calorie burn, but apparently not like I assumed.

‘World’s Largest’ Beer Growler

Yup, I didn’t have to even read on. SOLD! Please take my money.

Kinvara 6

I have been loving the Kinvaras for a long time and I will be getting a pair of these when they hit the market.

Mule Kicks for Core and Glute Strength

I touched base on the importance of Glute strength in a previous post. But, this also shows some excercises to help.


Beer of the Week

Stella Artois. With Spring coming, I thought it would be a good idea to stick with a nice, refreshing beer. Stella has always been one of my favorite post-run beverages. Enjoy on a deck as a nice cooldown.

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