It has been a couple of weeks since I last shared a roundup post, so thought I would get caught up this week.
I spend a lot of time on the internet. Partly, because of my job but also because I am addicted to news. So, I like to share some of the goodness I find all over the inter-webs.
Not, all of these will be fitness orientated, but they have caught my eye for one reason or another. So grab a brew, sit back and enjoy.
### Rock climbers scale the 300-foot “Monolithe de Sardières”
Ya this one was going on the blog. Not only on my favorite topic, but highlighted by fellow Canadian Rob Krar.
A look at one athlete’s transformation from MMA fighter to Ultra-Runner.
I found this interesting. I would have thought that pace affected calorie burn, but apparently not like I assumed.
Yup, I didn’t have to even read on. SOLD! Please take my money.
I have been loving the Kinvaras for a long time and I will be getting a pair of these when they hit the market.
Beer of the Week
Stella Artois. With Spring coming, I thought it would be a good idea to stick with a nice, refreshing beer. Stella has always been one of my favorite post-run beverages. Enjoy on a deck as a nice cooldown.