Weekly Beer and other goodies. Feb 13 2016

I have been amping up the running again. So put in a few more miles this week, I will be looking to share some of my recent workouts shortly.

In the mean time, I spend a lot of time on the internet. Partly, because of my job but, also because I am addicted to news. So, I like to share some of the goodness I find all over the inter-webs.

Not, all of these will be fitness orientated, but they have caught my eye for one reason or another. So grab a brew, sit back and enjoy.

cheers
Rick

Concept Smartwatch design

I love my Suunto, but lately the design is feeling a bit dated. Now, maybe they could consider some of these awesome suggestions.

https://www.behance.net/gallery/28679969/Smartwatch-redesign-concept-UI

White Moose

Very cool!

Serious Cliff jumping

Wow! No way I have the guts to try that

http://www.redbull.com/en/adventure/stories/1331775441952/these-cliff-divers-found-a-jumping-paradise

How to pace for an Ultra run

Great article on how to “geek” out before your ultra. I know I will be utilizing some of these techniques.

Emergent Methods For Determining Ultramarathon Race-Day Pacing

How two bakers stay gluten free

I believe in managing my gluten, I do love my beer though, so I found this article very interesting.

http://blog.strava.com/two-bakers-on-being-a-gluten-free-athlete-11408/

9 Winter Biking Pitfalls

Given that I am Canadian, you would think that I would be less of a pussy about riding in the winter. Sadly, I don’t see this changing, but some good tips here nevertheless.

https://gearjunkie.com/winter-biking-myths-technique-clothing-equipment-roads

Suunto Ambit 3 Vertical

This very well might be might next watch, so as usual DC Rainmaker is the man to get all the info.

http://www.dcrainmaker.com/2016/01/ambit3-vertical-traverse.html

What does an elite runner eat?

Since diet is always a trial and error thing for me, I find it fascinating to see what others are having success with.

http://runnersconnect.net/running-nutrition-articles/what-does-the-diet-of-an-elite-marathon-runner-look-like

Radler

Beer of the Week

Rickard’s Radler. With Spring coming, I thought it would be a good idea to stick with a nice, refreshing drink… not sure I would really call this a beer, more a cooler. Still a great way to carb up after a long day.

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