Weekly Beer and other goodies. Feb 13 2016

I have been amping up the running again. So put in a few more miles this week, I will be looking to share some of my recent workouts shortly.

In the mean time, I spend a lot of time on the internet. Partly, because of my job but, also because I am addicted to news. So, I like to share some of the goodness I find all over the inter-webs.

Not, all of these will be fitness orientated, but they have caught my eye for one reason or another. So grab a brew, sit back and enjoy.


Concept Smartwatch design

I love my Suunto, but lately the design is feeling a bit dated. Now, maybe they could consider some of these awesome suggestions.


White Moose

Very cool!

Serious Cliff jumping

Wow! No way I have the guts to try that


How to pace for an Ultra run

Great article on how to “geek” out before your ultra. I know I will be utilizing some of these techniques.

Emergent Methods For Determining Ultramarathon Race-Day Pacing

How two bakers stay gluten free

I believe in managing my gluten, I do love my beer though, so I found this article very interesting.


9 Winter Biking Pitfalls

Given that I am Canadian, you would think that I would be less of a pussy about riding in the winter. Sadly, I don’t see this changing, but some good tips here nevertheless.


Suunto Ambit 3 Vertical

This very well might be might next watch, so as usual DC Rainmaker is the man to get all the info.


What does an elite runner eat?

Since diet is always a trial and error thing for me, I find it fascinating to see what others are having success with.



Beer of the Week

Rickard’s Radler. With Spring coming, I thought it would be a good idea to stick with a nice, refreshing drink… not sure I would really call this a beer, more a cooler. Still a great way to carb up after a long day.

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