Weekly Beer and other goodies. Feb 21 2015

This week was a down week for me, kept the workout to just a few runs and let the body heal up a bit.

I spend a lot of time on the internet. Partly, because of my job but also because I am addicted to news. So, I like to share some of the goodness I find all over the inter-webs.

Not, all of these will be fitness orientated, but they have caught my eye for one reason or another. So grab a brew, sit back and enjoy.

cheers
Rick

How to use Progression in you Strength Workouts

This is a great read for anyone, but especially endurance athletes as we tend to focus more on our runs or bikes instead of the weights.

Backpacking

I am a big fan of both Dakota Jones and backpacking. Great look at how the “sibling sport” of backpacking relates for trail runners.

Medical Kit for you and your Dog

If you run with your dog you should have one of these.

### WoW: Flyer800s

Another great workout of the week from Strava and Lauren Fleshman

Wireless earbuds measure heartrate

I have heard about these, but was not aware that they have perfected it  yet

Beer Cooler looks like Yoga Mat

What a great idea. Not just for the beach but I could see this working to get some cold ones to the top of a trail run.

ok01

Beer of the Week

OK Springs Summer Weizen. With the weather in BC being so nice. I can’t help but think about a nice summer beer. This Apricot infused Wheat Ale is a perfect patio beer.

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