This week was a down week for me, kept the workout to just a few runs and let the body heal up a bit.
I spend a lot of time on the internet. Partly, because of my job but also because I am addicted to news. So, I like to share some of the goodness I find all over the inter-webs.
Not, all of these will be fitness orientated, but they have caught my eye for one reason or another. So grab a brew, sit back and enjoy.
This is a great read for anyone, but especially endurance athletes as we tend to focus more on our runs or bikes instead of the weights.
I am a big fan of both Dakota Jones and backpacking. Great look at how the “sibling sport” of backpacking relates for trail runners.
If you run with your dog you should have one of these.
### WoW: Flyer800s
Another great workout of the week from Strava and Lauren Fleshman
I have heard about these, but was not aware that they have perfected it yet
What a great idea. Not just for the beach but I could see this working to get some cold ones to the top of a trail run.
Beer of the Week
OK Springs Summer Weizen. With the weather in BC being so nice. I can’t help but think about a nice summer beer. This Apricot infused Wheat Ale is a perfect patio beer.