Weekly Beer and other goodies. August 11 2017

Time to bring back the weekly beer post.

In the mean time, I spend a lot of time on the internet. Partly, because of my job but, also because I am addicted to news. So, I like to share some of the goodness I find all over the inter-webs.

Not, all of these will be fitness orientated, but they have caught my eye for one reason or another. So grab a brew, sit back and enjoy.

cheers
Rick

Published on EAB this week

Proper recovery will make you unstoppable on your next marathon

 

From the interwebs

Crazy Giveaways

DC Rainmaker did it again with his giveaway extravaganza. Unbelievable sports tech items, it’s too late for this year but make sure you bookmark your calendar for next year!


Another Western States video from Billy Yang

I love geeking out on these videos. This year has an interesting angle. Watch it and enjoy.


Are Endurance Athletes More Susceptible to Getting Diabetes?

It seems crazy to even consider, but the facts are pretty compelling.


Running the Georgia Death Race

Never heard of this race before. Looks awesome.


Metabolic Efficiency FAQs

I am finding ME very fascinating at the moment. Lots of data starting to show up that this may be the future of endurance sports.


Running is Stupid, So Why Do I Do it?

Just a fun read.

“Running is a great hobby! All you need is a pair of running shoes and you’re ready to go!” That’s another dirty lie runners use to trick people into thinking running is great


A Solstice Race on British’s Columbia’s Pacific Coast

Wow! I have to say I am tempted. It looks amazing


Sleemans Clear 2.0 bottle and glass

Beer of the Week

Sleeman Clear 2.0 – I have been reading a lot about Metabolic Efficiency these days. Which means keeping an eye on my carbohydrate intake, at 2g of Carbs and it tastes delicious, this is definitely on the menu. 🙂

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